This article takes a close look at the reasons why you're not building muscle and gaining weight. Read this is you're having trouble getting big!
for Your Specific Goals
When I was 32 I developed a workout program for myself which resulted in losing fat and gaining muscle tissue. My energy levels and overrall general health improved drastically which inspired me to become a Certified Personal Trainer so I could help others who wanted to get healthier and look better.. I am proud to say that I have maintained the level of fitness I have worked so hard for and would like to help you reach your goals as well. Whether your personal goals are weight loss, toning and tightening, muscle building, or a combination of all the above, I can help you get there.